Wondering about waist trainers and if they are right for you. This is your waist trainer 101. Your questions all answered here!
What Is A Waist Trainer?
A waist trainer is a compressive garment that cinches your waist, smoothes your middle while supporting your core.
How Do Waist Trainers Work?
Our adjustable Better Belly Band waist trainer works to deliver just the right amount of compression and support necessary to cinch in your waist and help you improve your posture.
What Are The Benefits Of Waist Trainers?
Over time, waist training can help you improve your posture and it can also have a sculpting effect on your waist that enhances your curves. Many users report decrease in appetite as a result of the compression to the midsection, thus resulting in an improved appearance of the abdomen. It can even be a great option for more postpartum support.
Can Waist Trainers Sculpt Your Waist?
Waist trainers help to compress, smooth and support your core. Waist trainers plus our supportive bras make for a completely cinched hourglass look.
Can Waist Trainers Improve Your Posture?
A tightened waist trainer provides pressure on your midsection, which can lengthen and straighten your spine for improved posture.
Are Waist Trainers Safe?
Waist trainers are safest and most effective when they’re worn the correct way for a reasonable amount of time. We recommend consulting your doctor with any questions. Never cinch a waist trainer too tight, wear for extended periods, or wear it while you’re sleeping. Remove the waist trainer if you become uncomfortable.
Can You Sleep In A Waist Trainer?
We do not recommend that you sleep in a waist trainer. There are more than enough waking hours to work on your snapback!
What’s the best waist trainer for me?
Looking for a safe and effective waist trainer, designed for every body? The So Dreamy Company has you covered with a perfect fit. Our waist trainers and shapewear come in a range of support levels, styles, sizes, and colors. Try our signature Better Belly Band for daily use.